Toby Amidor’s The Healthy Meal Prep Cookbook

Like clockwork, August 1st rolls around and suddenly every commercial is about going “back to school.” This usually means busier schedules and less time to prepare healthy meals. Eating becomes an afterthought; grabbing a snack bar or finger food on the way to class. Thankfully, I’ll actually be done with school in less than a …

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Boost Brain Health with These 9 Foods

As almost graduates who just spent a year learning everything from strategic business planning to best accounting practices, our brains are one of our most important assets. So it's crucial that we protect and nourish them. There are a handful of specific foods that can have a positive impact on brain health. These foods help …

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Is it possible to boost your metabolism?

The short answer is yes. There are several approaches you can take to boost your metabolism through physical activity and nutrition. As grad students, my classmates and I currently sit a lot because there is always a chapter to read or a homework assignment to turn in… it comes with the territory unfortunately. Being mostly …

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