Toby Amidor’s The Healthy Meal Prep Cookbook

Like clockwork, August 1st rolls around and suddenly every commercial is about going “back to school.” This usually means busier schedules and less time to prepare healthy meals. Eating becomes an afterthought; grabbing a snack bar or finger food on the way to class. Thankfully, I’ll actually be done with school in less than a …

Continue reading Toby Amidor’s The Healthy Meal Prep Cookbook

Advertisements

Boost Brain Health with These 9 Foods

As almost graduates who just spent a year learning everything from strategic business planning to best accounting practices, our brains are one of our most important assets. So it's crucial that we protect and nourish them. There are a handful of specific foods that can have a positive impact on brain health. These foods help …

Continue reading Boost Brain Health with These 9 Foods

Is it possible to boost your metabolism?

The short answer is yes. There are several approaches you can take to boost your metabolism through physical activity and nutrition. As grad students, my classmates and I currently sit a lot because there is always a chapter to read or a homework assignment to turn in… it comes with the territory unfortunately. Being mostly …

Continue reading Is it possible to boost your metabolism?

What nutrients are we not getting enough of?

The Dietary Guidelines for Americans 2015-2020 lists several underconsumed nutrients and nutrients of public health concern. These vitamins and minerals are consumed below the Estimated Average Requirement (EAR) or Adequate Intake (AI). This is usually due to overall unhealthy eating patterns and low intakes of certain food groups – vegetables, fruits, whole grains, and dairy. …

Continue reading What nutrients are we not getting enough of?