Pan-Seared Salmon with Warm Quinoa & Vegetable Salad

This recipe is featured in the previous post What nutrients are we not getting enough of? Ingredients: Β½ cup quinoa 1 cup water 2 Salmon filets, 3-5 ounces each (or as many as you want to prepare at that time) 3 TBSP olive oil 1 bundle of asparagus 1 yellow squash, cut into half rounds …

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What nutrients are we not getting enough of?

The Dietary Guidelines for Americans 2015-2020 lists several underconsumed nutrients and nutrients of public health concern. These vitamins and minerals are consumed below the Estimated Average Requirement (EAR) or Adequate Intake (AI). This is usually due to overall unhealthy eating patterns and low intakes of certain food groups – vegetables, fruits, whole grains, and dairy. …

Continue reading What nutrients are we not getting enough of?