Are you getting enough protein?

I’m a meat-eater. I love burgers, chicken, pork, and most fish and seafood (I just can’t bring myself to try eel). I like to include a meat-based protein-source at every meal. It makes me feel more satisfied and fuller longer. However, not everyone shares the same eating habits and beliefs. Whether you’re a meat-eater, vegetarian, …

Continue reading Are you getting enough protein?


Is it possible to boost your metabolism?

The short answer is yes. There are several approaches you can take to boost your metabolism through physical activity and nutrition. As grad students, my classmates and I currently sit a lot because there is always a chapter to read or a homework assignment to turn in… it comes with the territory unfortunately. Being mostly …

Continue reading Is it possible to boost your metabolism?