Toby Amidor’s The Healthy Meal Prep Cookbook

Like clockwork, August 1st rolls around and suddenly every commercial is about going “back to school.” This usually means busier schedules and less time to prepare healthy meals. Eating becomes an afterthought; grabbing a snack bar or finger food on the way to class. Thankfully, I’ll actually be done with school in less than a …

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The 6 Benefits of Meal Prepping

As a student going to class every night during the week, I’ve had to solidify a routine to ensure that my meals are planned and prepped… otherwise I’ll have nothing to eat come class time! I try not to go to the school’s convenience store because eating out at every meal gets expensive. I also …

Continue reading The 6 Benefits of Meal Prepping